Find support when growing up feels overwhelming
Feeling pressure from school, friends, or family is normal - but sometimes it can get too heavy. If you’re feeling anxious, down, or lost, that doesn’t mean you’re weak; it means you’re human. Reaching out for help early makes a real difference.
Young people often try to “handle it on their own,” but support is there for every step - whether it’s talking to someone you trust, chatting online, or learning simple ways to look after yourself.
Everyone needs help sometimes, and it’s okay to ask.
Next steps
Start small: talk to one trusted person - a friend, teacher, or counsellor.
If talking feels too hard, message a free service below.
Don’t wait until things get worse; a short chat can help lighten the load.
Where to find support
Kids Helpline – For children and young adults (5 – 25 years)
https://kidshelpline.com.au/young-adults
Free, confidential 24/7 phone and webchat counselling.
Headspace – Youth mental health services
Information, online chat, and local centre finder for mental-health, relationships, and school stress.
Reconnect - Vinnies Services Deniliquin
Supports young people aged 12–18 and their families who are experiencing challenges at home, school or in the community. The program provides individual support, counselling, family mediation, education and employment assistance, and practical help to improve wellbeing and strengthen family relationships. Tel: 5881 7411
ReachOut Australia
Practical tips and stories from young people who’ve been there.
TIACS (This Is A Conversation Starter)
Free text and call counselling linking tradies, truckies and rural youth to mental-health professionals.
