Find support when growing up feels overwhelming
Feeling pressure from school, friends, or family is normal - but sometimes it can get too heavy. If you’re feeling anxious, down, or lost, that doesn’t mean you’re weak; it means you’re human. Reaching out for help early makes a real difference.
Young people often try to “handle it on their own,” but support is there for every step - whether it’s talking to someone you trust, chatting online, or learning simple ways to look after yourself.
Everyone needs help sometimes, and it’s okay to ask.
Next steps
Start small: talk to one trusted person - a friend, teacher, or counsellor.
If talking feels too hard, message a free service below.
Don’t wait until things get worse; a short chat can help lighten the load.
Where to find support
Kids Helpline – For children and young adults (5 – 25 years)
https://kidshelpline.com.au/young-adults
Free, confidential 24/7 phone and webchat counselling.
Headspace – Youth mental health services
Information, online chat, and local centre finder for mental-health, relationships, and school stress.
ReachOut Australia
Practical tips and stories from young people who’ve been there.
TIACS (This Is A Conversation Starter)
Free text and call counselling linking tradies, truckies and rural youth to mental-health professionals.
