If you or someone you know needs help, ACCESSLINE offers professional help and advice as well as referrals to local mental health services.

ROAR supports children and young people aged up to 18 years and their family if they are showing early signs of, or are at risk of developing a mental health issue. It is free and confidential.

13YARN is the first national service of its kind for Aboriginal & Torres Strait Islander people in crisis. We offer a confidential one-on-one over the phone yarning opportunity and support with a trained Lifeline Aboriginal & Torres Strait Islander Crisis Supporter for mob who are feeling overwhelmed or having difficulty coping.

You are not alone. We're here to listen.
We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

We exist so that no person in Australia has to face their darkest moments alone.

ReachOut is Australia’s leading online mental health organisation for young people and their parents. Their practical support, tools and tips help young people get through anything from everyday issues to tough times.

Twenty10 aims to improve the lives of young LGBTQIA+ folks across NSW through our range of services. This includes providing housing and case management for young people transitioning into independence, intake and referrals to get you the help you need, affirmative counselling, and both online and in person social support programs.

MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

We offer services to help support all Australians affected by complex mental health issues. Whatever your age, ethnicity, faith, disability, sexuality, or gender identity, we have something for you.

A comprehensive directory of apps, online programs, online forums, and phone services, as well as a range of digital information resources.

An interactive, online program for parents, designed to build skills and confidence in ways that may protect teens from depression and anxiety disorders.

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

Provides Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide. Psychologists available for video and telephone Counselling 7 days a week

The Karinya Clinic, located at Albury Wodonga Private Hospital offers an innovative service delivery model in a therapeutic environment for those struggling with mental illness.

Griefline supports anyone experiencing grief, providing access to free telephone support. Call our helpline or book a Grief Support Call at a time that suits you.

Search the Alcohol and Drug Foundation's comprehensive list of Australian Help and Support Services.

Family Drug Support (FDS) provides 24 hours a day, 7 days a week telephone support to families and carers in crisis due to alcohol and other drug use issues. FDS is staffed by volunteers who have experience of family members with alcohol and other drug use. FDS also provide face-to-face support meetings and resources for family members.

PsychEngage is service from the Australian Psychological Society which allows you to send appointment requests directly to psychologists and filter by Telehealth services.

Cressy Street Centre provides a range of specialist clinical support for all ages.

Open Arms provides free and confidential counselling to anyone who has served at least one day in the ADF, and their families.

Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.

WayAhead educates people throughout New South Wales and beyond on mental health and wellbeing and links them to services and resources that improve their mental health.

We all have good days and bad days. However, if you’re feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it’s important to find out what’s going on and what you can do about it.

ACON is a NSW health organisation that supports people of diverse sexualities and genders, and those living with HIV. We offer phone and video conferencing-based counselling options for community members aged 18+ who identify as LGBTQ+ and/or those living with HIV.

The Suicide Call Back Service is a 24 hour, nationwide service that provides free telephone, video and online counselling.

We know that talking about sexual, domestic and family violence can be hard. When you contact 1800RESPECT, you will talk to a trained counsellor who will listen and support you in what feels right for you and your situation.

A fantastic resource for young people of all ages as well as parents and carers. Find information on topics such as bullying, feeling lonely, relationships. parties and much more

Dani O'Brien is a holistic counsellor who provides in-person support to adults and adolescents. Dani works from an intrapersonal perspective, helping people to better manage and cope with life's difficulties.

Sue Martin is a Medicare registered Occupational Therapist who works with children and their families. She is also able to assist with children, adolescents and their families who have NDIS funding.

Free counselling. Unlimited contact for all individuals (no age restriction) in location of their choice.
Promotion of MH & resilience in rural communities.

People experiencing mental illness are able to access a unique, free 8-week residential course which provides a wide range of supports and skills development for people with a mental illness who are ready to take the next steps in their recovery journey.

Support for anyone affected by gambling, available 24/7.

Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

The Gender Service provides a family-centred multidisciplinary approach to assessment and support for trans, gender diverse and non-binary children aged 3 to 17, and their families.

Providing Psychotherapy and Counselling in Deniliquin and surrounding areas. Offering Evidence based Therapeutic Interventions for people of all ages experiencing Mental illness, Trauma, Disability and Life Stressors.

MyStep to Mental Wellbeing provides access to free and effective psychological services for people all ages living in the Murrumbidgee region. This is currently being delivered by Cressy Street Centre.

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

PANDA’s National Perinatal Mental Health Helpline is Australia’s only free national helpline for people affected by changes to their mental health and emotional wellbeing during the perinatal period. We support people throughout pregnancy up until their baby is 12 months old.

QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

The moodgym training program is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Wellways delivers a range of programs and supports in Deniliquin.

We help people with a lived experience feel supported and meet their everyday challenges. We want them to live ordinary, even extraordinary lives.

Advice for men about family violence, operated by No To Violence

Private provider of allied health services “online” via telehealth. They offer flexible, person-centred support to children, youth and adults with disability and/or challenging behaviours.

Triple P offers free online parenting courses to help your child. manage anxiety and become more emotionally resilient.

Sherbourne Clinic, located at Shepparton Private Hospital, provides specialist psychiatric treatment for people struggling with mental illness.

healthdirect provides easy access to trusted, quality health information and advice online and over the phone.

Transcend Australia’s purpose is to support, affirm and celebrate the lives of trans and gender diverse children and their families and carers. We provide information, support and referrals to families across Australia and work to empower trans and gender diverse children and young people.

Support for eating disorders and body image issues. We believe everyone’s experience of an eating disorder or body image issue is unique and access to effective services is essential.

Australia's only dedicated online medical practice. Delivering convenient healthcare to our patients on their terms.

Albert Road Clinic, in Melbourne, offers a wide range of inpatient, day and community programs for those living with mental illness.