If you or someone you know needs help, ACCESSLINE offers professional help and advice as well as referrals to local mental health services.

ROAR supports children and young people aged up to 18 years and their family if they are showing early signs of, or are at risk of developing a mental health issue. It is free and confidential.

13YARN is the first national service of its kind for Aboriginal & Torres Strait Islander people in crisis. We offer a confidential one-on-one over the phone yarning opportunity and support with a trained Lifeline Aboriginal & Torres Strait Islander Crisis Supporter for mob who are feeling overwhelmed or having difficulty coping.

PANDA’s National Perinatal Mental Health Helpline is Australia’s only free national helpline for people affected by changes to their mental health and emotional wellbeing during the perinatal period. We support people throughout pregnancy up until their baby is 12 months old.

Support for anyone affected by gambling, available 24/7.

Transcend Australia’s purpose is to support, affirm and celebrate the lives of trans and gender diverse children and their families and carers. We provide information, support and referrals to families across Australia and work to empower trans and gender diverse children and young people.

Griefline supports anyone experiencing grief, providing access to free telephone support. Call our helpline or book a Grief Support Call at a time that suits you.

ACON is a NSW health organisation that supports people of diverse sexualities and genders, and those living with HIV. We offer phone and video conferencing-based counselling options for community members aged 18+ who identify as LGBTQ+ and/or those living with HIV.

Wellways delivers a range of programs and supports in Deniliquin.

We help people with a lived experience feel supported and meet their everyday challenges. We want them to live ordinary, even extraordinary lives.

Advice for men about family violence, operated by No To Violence

Dani O'Brien is a holistic counsellor who provides in-person support to adults and adolescents. Dani works from an intrapersonal perspective, helping people to better manage and cope with life's difficulties.

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

Sue Martin is a Medicare registered Occupational Therapist who works with children and their families. She is also able to assist with children, adolescents and their families who have NDIS funding.

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

Sherbourne Clinic, located at Shepparton Private Hospital, provides specialist psychiatric treatment for people struggling with mental illness.

People experiencing mental illness are able to access a unique, free 8-week residential course which provides a wide range of supports and skills development for people with a mental illness who are ready to take the next steps in their recovery journey.

Aged Care Grief and Bereavement Service Directory.

The moodgym training program is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Family Drug Support (FDS) provides 24 hours a day, 7 days a week telephone support to families and carers in crisis due to alcohol and other drug use issues. FDS is staffed by volunteers who have experience of family members with alcohol and other drug use. FDS also provide face-to-face support meetings and resources for family members.

Sandtray therapy is a therapeutic modality that utilizes a tray filled with sand and a collection of miniature figures. It is a non-verbal and experiential form of therapy that allows individuals to express their thoughts, emotions, and experiences in a symbolic and metaphorical way.

Albert Road Clinic, in Melbourne, offers a wide range of inpatient, day and community programs for those living with mental illness.

Cressy Street Centre provides a range of specialist clinical support for all ages.

Open Arms provides free and confidential counselling to anyone who has served at least one day in the ADF, and their families.

Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.

You are not alone. We're here to listen.
We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

We exist so that no person in Australia has to face their darkest moments alone.

WayAhead educates people throughout New South Wales and beyond on mental health and wellbeing and links them to services and resources that improve their mental health.

ReachOut is Australia’s leading online mental health organisation for young people and their parents. Their practical support, tools and tips help young people get through anything from everyday issues to tough times.

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

We offer services to help support all Australians affected by complex mental health issues. Whatever your age, ethnicity, faith, disability, sexuality, or gender identity, we have something for you.

A comprehensive directory of apps, online programs, online forums, and phone services, as well as a range of digital information resources.

Counselling Online is a free and confidential service that provides 24/7 support to people across Australia affected by alcohol or drug use.

Private provider of allied health services “online” via telehealth. They offer flexible, person-centred support to children, youth and adults with disability and/or challenging behaviours.

Bulk Billed psychology video telehealth for Children, Teenagers and Adults.

Triple P offers free online parenting courses to help your child. manage anxiety and become more emotionally resilient.

Free counselling. Unlimited contact for all individuals (no age restriction) in location of their choice.
Promotion of MH & resilience in rural communities.

The Karinya Clinic, located at Albury Wodonga Private Hospital offers an innovative service delivery model in a therapeutic environment for those struggling with mental illness.

Free, online, personalised mental health care.

Emotional and practical services and support for carers.

healthdirect provides easy access to trusted, quality health information and advice online and over the phone.

The Gender Service provides a family-centred multidisciplinary approach to assessment and support for trans, gender diverse and non-binary children aged 3 to 17, and their families.

Therapy Toolbox provides face-to-face consultant psychologist and psychotherapist appointments in Deniliquin. Visit their website to book an appointment online.

MyStep to Mental Wellbeing provides access to free and effective psychological services for people all ages living in the Murrumbidgee region. This is currently being delivered by Cressy Street Centre.

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

Support for eating disorders and body image issues. We believe everyone’s experience of an eating disorder or body image issue is unique and access to effective services is essential.

QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

We all have good days and bad days. However, if you’re feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it’s important to find out what’s going on and what you can do about it.

Twenty10 aims to improve the lives of young LGBTQIA+ folks across NSW through our range of services. This includes providing housing and case management for young people transitioning into independence, intake and referrals to get you the help you need, affirmative counselling, and both online and in person social support programs.

The Suicide Call Back Service is a 24 hour, nationwide service that provides free telephone, video and online counselling.

We know that talking about sexual, domestic and family violence can be hard. When you contact 1800RESPECT, you will talk to a trained counsellor who will listen and support you in what feels right for you and your situation.

A fantastic resource for young people of all ages as well as parents and carers. Find information on topics such as bullying, feeling lonely, relationships. parties and much more

An interactive, online program for parents, designed to build skills and confidence in ways that may protect teens from depression and anxiety disorders.

Online evidence-based programs to improve the way you feel.

Practice your daily meditation and mindfulness exercises from any device.

Provides Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide. Psychologists available for video and telephone Counselling 7 days a week

GambleAware’s purpose is to work towards zero gambling-related harm in NSW through research, education and support for individuals and communities.

Niggle is brought to you by Kids Helpline and Queensland University of Technology (QUT), created in collaboration with young people for young people.

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

The Child360 app has been designed as a tool for parents to reflect on how they are going in supporting their children’s social and emotional wellbeing and identify areas where action can be taken to strengthen resilience.

Search the Alcohol and Drug Foundation's comprehensive list of Australian Help and Support Services.

Australia's only dedicated online medical practice. Delivering convenient healthcare to our patients on their terms.

Providing Psychotherapy and Counselling in Deniliquin and surrounding areas. Offering Evidence based Therapeutic Interventions for people of all ages experiencing Mental illness, Trauma, Disability and Life Stressors.