Mental health month

Every October this awareness month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not.

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Find out how you can get involved in Mental Health Month in Deniliquin.

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#Deni5in5​

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Deni MHAG is challenging and supporting the community to do the #Deni5in5 challenge during the month of October.

 

Click to find out more about how you can join the challenge...

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family fun

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Deni MHAG is taking its Halloween-themed Mental Health Month activities online this year, with games and competitions you can do from home.

 

Click to find out more...

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channel 4 change

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During Mental Health Month, Channel4Change will be taking the #Deni5in5 Challenge, including Brenda Norman, who will swim a 20km stretch of the Edward River at Deniliquin every day for five days.

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You can follow their progress on facebook: channel4changeau

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The theme of Mental Health Month in 2021 is TUNE IN  

Tuning In means being present, being aware of what’s happening within you, and in the world around you.  
 

Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present. 

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Learn more at mentalhealthmonth.wayahead.org.au