Mental health month
Every October this awareness month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not.
Find out how you can get involved in Mental Health Month in Deniliquin.
channel 4 change
During Mental Health Month, Channel4Change will be taking the #Deni5in5 Challenge, including Brenda Norman, who will swim a 20km stretch of the Edward River at Deniliquin every day for five days.
You can follow their progress on facebook: channel4changeau
The theme of Mental Health Month in 2021 is TUNE IN
Tuning In means being present, being aware of what’s happening within you, and in the world around you.
Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present.
Learn more at mentalhealthmonth.wayahead.org.au