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Whilst the festive season brings families and friends together and for many this is joyous time, it is also a time that can be challenging, bringing feelings of heightened stress and feeling overwhelmed. For many it can also be a time of grief and loneliness. And sadly for some, it can be a time of conflict. Talking about your feelings can improve your mood and make it easier to cope when things feel too much. Whilst many services might not be available face-to-face during t

Everyone feels anxious sometimes.But when worry becomes constant, or your body feels stuck in alert mode, it can start to affect your sleep, focus, and sense of calm.You don’t have to live on edge - help and relief are possible. Anxiety isn’t a sign of weakness - it’s your body’s way of responding to stress or perceived danger. When that alarm system stays switched on for too long, it can leave you feeling tense, tired, or detached. Common experiences include: Racing thought

Jelena Dokic received a standing ovation for sharing her story of courage, honesty and healing.

Change doesn’t begin with knowing exactly what to do. It starts with one small, uncertain moment - the decision to move, even when you don’t have the map yet. Sometimes that first step is the hardest because it comes before you can see the way forward. But every journey out of struggle begins with that first act of courage. Bravery isn’t always loud.Sometimes it’s a whisper: I need help. Sometimes it’s opening a door, picking up the phone, or clicking a link. Being brave enou

Big change starts with small, brave moments.

What makes a strong community is being there for each other

The earlier we notice when things are off, the easier it is to find our way back to balance.

You just need to be brave enough to start the conversation.

SUICIDE IS PREVENTABLE Learn the simple STEPS you can take to support someone's mental health. Today, on World Suicide Prevention Day...

NEW DATE FOR THE SUICIDE PREVENTION WALK Due to the weather forecast, the event has been postponed. It will now be held on Wednesday 17...

The Deniliquin community is celebrating one of its true champions today. Brenda Norman has successfully conquered the North Channel Swim...

We All Have a Role to Play – What does that mean? On Wednesday, 10 September , Deniliquin will mark World Suicide Prevention Day  with...

On World Suicide Prevention Day , we invite you to join us as we come together to raise awareness, reduce stigma, and show that suicide...

Deniliquin Mental Health Awareness Group  invites you to our Mental Health Month community talk with Jelena Dokic. As part of Mental...

Save the date Wednesday 12 March 2025 6.30pm @ Deniliquin Golf Club Book your free tickets online at trybooking.com/CYTLN Join us for a...

Whilst the festive season brings families and friends together and for many this is joyous time, it is also a time that can be challenging, bringing feelings of heightened stress and feeling overwhelmed. For many it can also be a time of grief and loneliness. And sadly for some, it can be a time of conflict. Talking about your feelings can improve your mood and make it easier to cope when things feel too much. Whilst many services might not be available face-to-face during t

October is Mental Health Month and National Bullying Prevention Month. The evidence is clear, being bullied is linked to poor mental...

What happens next? Deni MHAG recently won a prestigious statewide award in Sydney at the annual Wayahead Mental Health Awards. We were...

The 5 ways to Wellbeing We know from evidenced based research that being kind is really important to our wellbeing and that of others....

Deni MHAG has launched a new campaign #share the load . The message is simple and easy to understand being " having a chat with someone...