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We can be brave enough to talk about it

You just need to be brave enough to start the conversation.

Let's be brave enough to believe that things can change

A New Year's Reflection : Believing Change Is Possible

Big change starts with small, brave moments.

Be brave enough to notice when things don’t feel right

We all have times when things feel a bit off - when life doesn’t flow the way it usually does. You might feel restless, flat, or disconnected from the things that bring you joy. You might notice changes in yourself, or in someone close to you. Noticing these moments is a quiet act of courage. It’s how change begins. The earlier we notice when things are off, the easier it is to find our way back to balance. Paying attention is an act of care It’s easy to brush things aside or

Upskilling Adults with Mental Health First Aid Skills to Support Youth

The Deniliquin Mental Health Awareness Group (Deni MHAG) , in partnership with Channel 4 Change , is pleased to offer Youth Mental Health First Aid (YMHFA) training opportunities in February and March 2026 . These courses are fully funded thanks to Brenda Norman’s North Channel Swim , which raised close to $15,000 . These funds aim to support 50 more adults to be trained by the end of 2026 . This training forms part of a wider, long-term community vision led by Deni MHAG —

Supports around social media changes - youth and families

At Deni MHAG, we’re not debating whether the changes are good or bad. Our priority is providing information to understand how these changes may impact wellbeing, and how we can help young people navigate the transition safely and calmly; and seek supports when and if needed. The social media changes represent a major shift for young people — and for the adults who care for them. For some in our community, this transition may feel unsettling, confusing, or even distressing.

Christmas Does Not Have To Be Perfect

FOCUS ON WHAT MATTERS Christmas can be a wonderful time — but it can also bring pressure, expectations, and extra stress as we try to make everything perfect for the people we love. This year, we’re encouraging our community to slow down, stay present, and focus on the things we can control. Here are the Five Ways to Wellbeing to help you move through the festive season with a little more calm and joy. ⭐ Keep Learning – Hang a Shining Star Learning something new is a sim

AFTER A TRAUMATIC EVENT Support & Caring for One Another

After a distressing or a traumatic event, it is normal for people of all ages to experience strong or mixed emotions. These are normal reactions to an abnormal event. The recent fire at Deni High School has been distressing for many students parents, carers, teachers and the wider community. When something so unexpected and frightening happens, it’s normal for children and teens to feel unsettled, confused, scared, angry, or sad. Some may withdraw, others may become more e

Christmas wellbeing and support

Whilst the festive season brings families and friends together and for many this is joyous time, it is also a time that can be challenging, bringing feelings of heightened stress and feeling overwhelmed. For many it can also be a time of grief and loneliness. And sadly for some, it can be a time of conflict. Talking about your feelings can improve your mood and make it easier to cope when things feel too much. Whilst many services might not be available face-to-face during t

WHEN WORRY WON'T SWITCH OFF

Everyone feels anxious sometimes.But when worry becomes constant, or your body feels stuck in alert mode, it can start to affect your sleep, focus, and sense of calm.You don’t have to live on edge - help and relief are possible. Anxiety isn’t a sign of weakness - it’s your body’s way of responding to stress or perceived danger. When that alarm system stays switched on for too long, it can leave you feeling tense, tired, or detached. Common experiences include: Racing thought

Jelena Dokic inspires Deni to be brave enough

Jelena Dokic received a standing ovation for sharing her story of courage, honesty and healing.

You can be brave enough to take the first step

Change doesn’t begin with knowing exactly what to do. It starts with one small, uncertain moment - the decision to move, even when you don’t have the map yet. Sometimes that first step is the hardest because it comes before you can see the way forward. But every journey out of struggle begins with that first act of courage. Bravery isn’t always loud.Sometimes it’s a whisper: I need help. Sometimes it’s opening a door, picking up the phone, or clicking a link. Being brave enou