Supports around social media changes - youth and families
- lourene3
- 1 day ago
- 3 min read
At Deni MHAG, we’re not debating whether the changes are good or bad.
Our priority is providing information to understand how these changes may impact wellbeing, and how we can help young people navigate the transition safely and calmly; and seek supports when and if needed.
The social media changes represent a major shift for young people — and for the adults who care for them. For some in our community, this transition may feel unsettling, confusing, or even distressing.
For many young people, social media has been part of how they connect, learn, and express themselves. Reducing access can disrupt daily routines and leave some feeling frustrated, disconnected, or unsure of how to stay in touch with friends. Others may adjust quickly or even find positive changes — more offline time, new hobbies, or deeper connections at home or in their community.
It’s also important to acknowledge that these changes may be difficult for parents and carers. Adults may feel unsure about how to manage the new rules, how to respond to strong emotions from young people, or how to support them through a shift in routines and social habits. Just like young people, adults adapt at different speeds — and it’s completely normal for parents to feel uncertain or overwhelmed during major transitions.
Signs a Young Person May Be Struggling
Every young person responds differently. Some common signs that extra support may be needed include:
Becoming withdrawn or losing interest in usual hobbies
Irritability, frustration or sudden mood changes
Difficulty focusing at school, reduced attendance, or loss of motivation
Changes in eating or sleeping patterns
Increased secrecy or shutting down communication
Ongoing sadness, loneliness, or feeling isolated
These signs don’t always mean there is a mental health problem — but if they continue, it may indicate the young person could use extra support.
How Families Can Support Young People Through the Change
1. Acknowledge Their Feelings
Let young people know it’s okay to feel upset, uncertain, or annoyed. Listen openly and without judgement. Give them space to talk about what they’re finding difficult.
2. Keep Routines Steady
Regular sleep, meals, school, sport, and hobbies help provide stability. Support healthy offline connections such as catching up with friends in person or through safe communication methods still available.
3. Encourage Healthy Coping
Help young people explore new ways to unwind — exercise, music, art, reading, or spending time outdoors. Encourage breaks from screens rather than switching to other high-use platforms or gaming.
4. Reach Out Early if You’re Worried
If a young person’s distress continues for more than a few weeks, or if their daily life is significantly impacted, it may be time to seek extra support. Early help can make a big difference.
When adults need support
It is perfectly ok and normal for parents not to know all the answers or to feel concerned about enforcing the rules. Some adults might also be feeling outraged and angry. These feelings are also very real; however if sustained over a period of time, can be unhealthy and affect mood and wellbeing. It can be challenging and difficult to support distressed or anxious family members, as well as managing multiple other stressors and pressures at once.
Having a chat to someone in a supportive environment, a local counsellor or a helpline like Beyond Blue, Parent Line or even the Kids Helpline, can be helpful.
Alos check out the Beacon App below - just for parents about online safety.
IN SUMMARY
Major changes like this can bring big feelings — for young people and their families. By checking in regularly, offering steady support, and reaching out when needed, we can help our young people in Deniliquin adjust with confidence, connection, and resilience.
Where to Get Help
These services provide free, confidential support for young people, parents, carers, and community members:
Kids Helpline – 1800 55 1800 https://kidshelpline.com.au
Beyond Blue – 1300 22 4636 www.beyondblue.org.au
Parentline 1300 30 1300 Parents & Carers | Parentline
Lifeline – 13 11 14 | www.lifeline.org.au
13YARN (First Nations support) – 13 92 76 | www.13yarn.org.au
QLife (LGBTIQA+ support) – 1800 184 527 (3 pm–12 am) | www.qlife.org.au
ADDITIONAL ONLINE SOCIAL PLATFORM RESOURCES
My Circle https://kidshelpline.com.au/my-circle - a free, private, safe and confidential social platform for 12-25 year olds across Australia
Headspace Group chats led by peers | headspace
share and hear from others with similar experiences. A free, anonymous, safe and supportive way to regularly connect with others to share tips and experiences.
The Beacon APP Beacon is designed specifically for parents as a personalised, one-stop-shop for reliable information about the online world Beacon | Cyber Safety App
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