Whilst the festive season brings families and friends together and for many this is joyous time, it is also a time that can be challenging, bringing feelings of heightened stress and feeling overwhelmed. For many it can also be a time of grief and loneliness. And sadly for some, it can be a time of conflict. Talking about your feelings can improve your mood and make it easier to cope when things feel too much. Whilst many services might not be available face-to-face during t
Everyone feels anxious sometimes.But when worry becomes constant, or your body feels stuck in alert mode, it can start to affect your sleep, focus, and sense of calm.You don’t have to live on edge - help and relief are possible. Anxiety isn’t a sign of weakness - it’s your body’s way of responding to stress or perceived danger. When that alarm system stays switched on for too long, it can leave you feeling tense, tired, or detached. Common experiences include: Racing thought
Change doesn’t begin with knowing exactly what to do. It starts with one small, uncertain moment - the decision to move, even when you don’t have the map yet. Sometimes that first step is the hardest because it comes before you can see the way forward. But every journey out of struggle begins with that first act of courage. Bravery isn’t always loud.Sometimes it’s a whisper: I need help. Sometimes it’s opening a door, picking up the phone, or clicking a link. Being brave enou
