We all have times when things feel a bit off - when life doesn’t flow the way it usually does. You might feel restless, flat, or disconnected from the things that bring you joy. You might notice changes in yourself, or in someone close to you. Noticing these moments is a quiet act of courage. It’s how change begins. The earlier we notice when things are off, the easier it is to find our way back to balance. Paying attention is an act of care It’s easy to brush things aside or
The Deniliquin Mental Health Awareness Group (Deni MHAG) , in partnership with Channel 4 Change , is pleased to offer Youth Mental Health First Aid (YMHFA) training opportunities in February and March 2026 . These courses are fully funded thanks to Brenda Norman’s North Channel Swim , which raised close to $15,000 . These funds aim to support 50 more adults to be trained by the end of 2026 . This training forms part of a wider, long-term community vision led by Deni MHAG —
At Deni MHAG, we’re not debating whether the changes are good or bad. Our priority is providing information to understand how these changes may impact wellbeing, and how we can help young people navigate the transition safely and calmly; and seek supports when and if needed. The social media changes represent a major shift for young people — and for the adults who care for them. For some in our community, this transition may feel unsettling, confusing, or even distressing.
FOCUS ON WHAT MATTERS Christmas can be a wonderful time — but it can also bring pressure, expectations, and extra stress as we try to make everything perfect for the people we love. This year, we’re encouraging our community to slow down, stay present, and focus on the things we can control. Here are the Five Ways to Wellbeing to help you move through the festive season with a little more calm and joy. ⭐ Keep Learning – Hang a Shining Star Learning something new is a sim
