Christmas Does Not Have To Be Perfect
- lourene3
- 16 hours ago
- 2 min read
FOCUS ON WHAT MATTERS
Christmas can be a wonderful time — but it can also bring pressure, expectations, and extra stress as we try to make everything perfect for the people we love. This year, we’re encouraging our community to slow down, stay present, and focus on the things we can control.
Here are the Five Ways to Wellbeing to help you move through the festive season with a little more calm and joy.
⭐ Keep Learning – Hang a Shining Star
Learning something new is a simple way to boost your wellbeing during a busy season. Discover a new carol to sing, experiment with a tasty recipe, or try your hand at a small festive project. Shifting your focus to curiosity — not perfection — can bring new joy into your holidays.
🌿 Be Aware – Mistletoe Moments
With so much happening, it’s easy to feel overwhelmed. Mindfulness helps us slow down and enjoy what’s right in front of us — the warmth of the sun, the twinkle of lights, the smell of gingerbread. And when stress rises, a few deep breaths can calm our body, settle our thoughts, and bring us back to what truly matters.
❤️ Connect – Dashing Expectations
Let go of the pressure to create a flawless Christmas. Instead, embrace the imperfect, meaningful moments — shared laughter, simple activities, and time spent with the people who matter. Choosing connection over perfection helps reduce stress and brings more joy to the season.
🎶 Be Active – Be of Good Cheer
Movement is a powerful mood booster. Whether it’s a walk, a swim, or a Christmas boogie in the lounge room, being active helps lift your energy and clear your mind. Small bursts of movement throughout the day can make a big difference.
🎁 Help Others – The Gift of Giving
Kindness is contagious. A friendly gesture, checking in on a neighbour, or supporting local businesses can brighten someone’s day — and your own. Helping others builds connection and strengthens our whole community.
This Christmas, let’s shift the focus away from perfection and towards presence, connection, and small acts of wellbeing.
Take a moment. Breathe. Notice the magic. And look after yourself.
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