When the past still hurts
Trauma can come from a single event or from long-term experiences that left you feeling powerless, unsafe or unseen. It can live in the body and mind long after the danger has passed. Healing takes time - but it is possible.
Trauma isn’t just what happened - it’s how our mind and body respond to survive. You might feel on edge, shut down, easily startled, or disconnected from people or places you used to trust. Sometimes memories replay without warning, or emotions feel “too much” or “nothing at all”.
These are normal responses to experiences that were not normal.
You are not broken - your body has been trying to protect you.
Recovery doesn’t mean forgetting. It means helping your body and mind feel safe again, so you can live in the present instead of the past. That might involve therapy, connection, grounding practices, or simply allowing yourself patience and compassion.
Reach out to a GP or counsellor experienced in trauma-informed care.
Small, steady steps - gentle movement, time in nature, or mindful breathing - can help calm your nervous system.
If you’re supporting someone living with trauma, listening without pressure or judgement can help them feel safe enough to begin healing.
Where to find support
Understanding trauma
Blue Knot Foundation
Australia’s national centre for trauma-informed care. Resources, webinars, and support for adult survivors of childhood trauma.
Phoenix Australia – Centre for Posttraumatic Mental Health
https://www.phoenixaustralia.org/recovery/
Evidence-based information on trauma recovery and wellbeing.
