Find support when early days feel harder than expected
Many parents feel emotional after birth, but when sadness, anxiety, or disconnection linger, it could be postnatal depression or anxiety.
It’s common, it’s treatable, and it’s nothing to be ashamed of.
Postnatal depression can affect anyone - new mums, dads, or partners. It might show up as guilt, panic, trouble bonding with your baby, or thoughts that you’re not good enough.
These feelings are not your fault. Hormonal changes, exhaustion, and the pressure of caring for a newborn can all contribute. Support and recovery are possible.
Reach out to your GP, child and family health nurse, or a helpline like PANDA.
You can also speak to a trusted friend or partner - asking for help is a sign of love, not weakness.
With the right care and rest, most parents recover fully.
