When coping becomes a habit
It’s easy to lean on things that take the edge off - alcohol, drugs, gambling, or even overworking or screens.
But when they start to control your days or harm your health and relationships, it might be time to reach out.
Substance use can be a way of coping with pain, stress, trauma, or loneliness. You might not notice it’s become a problem until it starts affecting sleep, finances, or connection with others.
It’s not about blame - it’s about finding balance, safety, and healthier ways to cope.
Start by talking to your GP, a counsellor, or a drug and alcohol service.
There’s no shame in asking for help - recovery is possible, and many people rebuild stronger, healthier lives with the right support.
If you’re supporting someone else, encourage help without judgement - change takes time, but it begins with care.
Where to find support
ADIS - Alcohol and Other Drugs Information Service
Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.
Family Drug Support
Family Drug Support (FDS) provides 24 hours a day, 7 days a week telephone support to families and carers in crisis due to alcohol and other drug use issues. FDS is staffed by volunteers who have experience of family members with alcohol and other drug use. FDS also provide face-to-face support meetings and resources for family members.
Finding balance again
Lifeline – Alcohol and Drug Hotline – Free 24/7 support for anyone concerned about their own or someone else’s use.
Your Room – NSW Health – Information on alcohol and other drugs, and where to get help in NSW.
Calvary Riverina Drug & Alcohol Centre – Regional recovery programs for women and families.
Alcohol and Drug Foundation – Practical information on safer use, treatment and peer recovery stories.
