When worry won’t switch off
Everyone feels anxious sometimes.
But when worry becomes constant, or your body feels stuck in alert mode, it can start to affect your sleep, focus, and sense of calm.
You don’t have to live on edge - help and relief are possible.
Anxiety isn’t a sign of weakness - it’s your body’s way of responding to stress or perceived danger.
When that alarm system stays switched on for too long, it can leave you feeling tense, tired, or detached.
Common experiences include:
Racing thoughts or a constant sense of dread
Feeling restless, shaky, or unable to relax
Trouble sleeping or concentrating
A fast heartbeat, tight chest, or upset stomach
Avoiding places or situations that feel overwhelming
Anxiety can range from mild to severe, and it’s often linked with stress, trauma, or big life changes.
Whatever the cause, you deserve support that helps you feel safe again in your own body.
Anxiety is treatable, and many people feel better with the right support.
You don’t have to face it alone, and you don’t need to be in crisis to reach out.
Try starting with:
Talking to your GP about how you’ve been feeling
Calling or messaging a support service such as Lifeline
Practising small grounding techniques - slow breathing, a short walk, a gentle check-in with your senses
Learning more about anxiety through trusted sources
It can also help to reduce caffeine or alcohol, build moments of rest into your day, and talk kindly to yourself - the way you would to a friend.
Feeling anxious doesn’t mean you’re broken - it means your body is trying to protect you.
You might notice:
Constant “what if” thinking
Feeling nervous even when nothing’s wrong
Over-preparing, over-checking, or needing reassurance
Using alcohol or distraction to cope
Feeling exhausted by your own thoughts
Recognising anxiety is the first step toward easing it. The goal isn’t to eliminate worry completely - it’s to learn how to calm it and find balance again.
With help and time, that alarm can quieten.
You can find calm again.
