Tough Times with Anxiety? You’re Not Alone – There’s Help Out There
Anxiety is a common condition that many people experience - from everyday worries to more intense anxiety disorders.
Where to start
A great way to learn more about anxiety is through these free online services:
Treatment Options
CBT (Cognitive Behavioral Therapy) is a common treatment for anxiety. It can be delivered through professional counselling, and there are also several excellent self-paced online programs available. These resources help you learn strategies to change unhelpful thinking patterns and behaviors:
Accessing Counselling
Where to start?
It is helpful to understand how the GP can help and getting a referral should you want access a service that offers a rebate.
Learn more on our website denimentalhealth.org.au/gettingsupport
Local Services:
Connect with local mental health professionals in your area. Please note that referral procedures and billing arrangements can differ between providers.
Link: Local Services
Telehealth Counselling Options:
Explore online counselling services that offer telehealth options. Many of these providers include bulk billing options to make accessing support easier from home.
Link: Telehealth Counselling Options
Self-paced online programs
These resources help you learn strategies to change unhelpful thinking patterns and behaviors:
MoodGym
An interactive online CBT program that guides you through exercises to manage anxiety.
Visit moodgym.com.auThis Way Up
Offers online courses and support programs to help you tackle anxiety and build resilience.
Visit thiswayup.org.au
Support Groups
Support groups for anxiety offer a welcoming space where you can share your experiences, learn from others, and discover practical ways to cope. These groups provide a sense of community, reminding you that you're not alone in facing anxiety. For more details and to find a support group that suits your needs, please visit Wayahead's Support Groups page
Helpful Apps
Apps are great tools for managing anxiety. They often include breathing exercises, mindfulness practices, and meditation techniques that can help you relax and refocus. Consider trying:
Smiling Mind
A user-friendly app that offers guided mindfulness and meditation exercises to help reduce anxiety.
Link: smilingmind.com.auCalm
Provides a variety of tools including breathing exercises, sleep stories, and guided meditations designed to ease anxiety and promote relaxation.
Link: calm.com
Remember, anxiety is common and treatable. Whether you choose self-help programs, apps, or professional counselling, there are many resources available to support you every step of the way.