Find help when coping becomes a habit

It’s easy to lean on things that take the edge off - alcohol, drugs, gambling, or even overworking or screens.

But when they start to control your days or harm your health and relationships, it might be time to reach out.

Substance use can be a way of coping with pain, stress, trauma, or loneliness. You might not notice it’s become a problem until it starts affecting sleep, finances, or connection with others.

It’s not about blame - it’s about finding balance, safety, and healthier ways to cope.

Start by talking to your GP, a counsellor, or a drug and alcohol service.

There’s no shame in asking for help - recovery is possible, and many people rebuild stronger, healthier lives with the right support.

If you’re supporting someone else, encourage help without judgement - change takes time, but it begins with care.

For more information and supports visit https://www.denimentalhealth.org.au/support/use