Find support when growing up feels overwhelming

Feeling pressure from school, friends, or family is normal - but sometimes it can get too heavy. If you’re feeling anxious, down, or lost, that doesn’t mean you’re weak; it means you’re human. Reaching out for help early makes a real difference.

Young people often try to “handle it on their own,” but support is there for every step - whether it’s talking to someone you trust, chatting online, or learning simple ways to look after yourself. 

Everyone needs help sometimes, and it’s okay to ask.

Next steps

• Start small: talk to one trusted person - a friend, teacher, or counsellor.

• If talking feels too hard, message a free service below.

• Don’t wait until things get worse; a short chat can help lighten the load.

  
  

For more information and supports visit https://www.denimentalhealth.org.au/support/youth

www.denimentalhealth.org.au