Find support when food and body thoughts take over

Worrying about food or your body is more common than most people realise.

But when those thoughts start to control how you feel, eat, or live - it’s a sign you deserve support.

Disordered eating can affect anyone - regardless of age, size, or background.

It’s not always about food itself, but about coping with stress, trauma, or feeling out of control.

It might look like:

• Restricting or skipping meals

• Overeating, bingeing, or purging

• Exercising to “make up” for eating

• Feeling anxious or guilty around food

• Constantly thinking about weight, shape, or body image

These patterns can harm both physical and mental health, but recovery is possible.

Getting help early makes a real difference - and there are trained professionals who understand and can support you safely

You don’t have to have a “diagnosis” to reach out.

You can start small - by talking to your GP, calling a helpline, or reading information from trusted sources.

Recovery often begins with learning to listen to your body again and finding safe spaces to talk openly about what’s going on.

If you’re supporting someone, focus on kindness, patience, and practical help - not advice about weight or food.

For more information and supports https://www.denimentalhealth.org.au/support/body-image