What will your act of kindness be today?

The 5 ways to Wellbeing

We know from evidenced based research that being kind is really important to our wellbeing and that of others.

Even the smallest act of kindness can make a huge difference to someone's day.

Today, let's think about the actions involved in making a difference in someone's life.

We can think of a few :

A friendly smile and some encouraging words.
Connect and have a conversation with someone, finding out a little bit more about them and how they are going.
Thinking about the words we use when we are posting or commenting on social media posts.
A thank you for something or to someone we just take for granted.
An appreciation message to someone.
Offering to help someone with a task.