Trauma can come from a single event or from long-term experiences that left you feeling powerless, unsafe or unseen. It can live in the body and mind long after the danger has passed. Healing takes time - but it is possible. Trauma isn’t just what happened - it’s how our mind and body respond to survive. You might feel on edge, shut down, easily startled, or disconnected from people or places you used to trust. Sometimes memories replay without warning, or emotions feel “too
This July, Deniliquin Mental Health Awareness Group (Deni MHAG) is hosting a series of free Mental Health First Aid (MHFA) training courses for Deniliquin and surrounds. MHFA teaches everyday people how to recognise signs of mental distress or when someone might be struggling, start supportive and respectful conversations, and help connect people to appropriate support early. “These trainings form part of the shared goal of Deni MHAG and Channel 4 Change to train one in fi
Wellbeing is built through small, everyday actions — a friendly chat, a kind word, helping out, or checking in with someone you care about. Together, these moments help create a stronger, more connected community. In Deniliquin, caring for our mental wellbeing is just as important as looking after our physical health. And like physical fitness, mental wellbeing can be strengthened through simple, day-to-day choices. This week’s Sticky Topics campaign highlights the 5 Ways to
Grief comes in many forms - the death of a loved one, the end of a relationship, a loss of health, home or certainty. It’s the price of love and connection, and it doesn’t follow a tidy timeline. There’s no “right” way to grieve, but there is support to help you find your footing again. Grief isn’t something to “get over”. It’s something we learn to live with. Some days it’s sharp, others it’s dull and heavy - and sometimes it surprises us long after we thought we’d moved on.
Brave Enough to Talk About It Sometimes the hardest thing to do is admit that everything isn’t fine. Many people carry their struggles quietly, feeling pressure to stay strong or not burden others. But real strength comes from feeling safe enough to talk. This week’s Sticky Topics campaign highlights Brave Enough , an initiative from Deniliquin Mental Health Awareness Group (Deni MHAG) . The message is simple: courage doesn’t have to be loud — sometimes it’s just saying, “I’m
LGBTQIA+ people often face extra pressure - from fear of rejection to isolation or discrimination. Feeling anxious, unsafe, or unseen can take a toll, but there are spaces made for you: safe, confidential, and proud to listen. Whether you’re coming out, questioning, or just needing someone who “gets it,” connecting with queer-friendly services can be life-changing. These spaces know what it means to feel different and are here to remind you: you are not alone, and help is saf
