WELLNESS

There are a range of holistic mental health and wellness support services available locally.

Below are links to local services and national websites to help you navigate the type of help you are looking for. If the first service you try does not fit, it is a good idea to try another service.

 

For urgent support click here

Mindfulness.jpg
Remedial Massage and Chiropractic Services
Physiotherapy
Thai Massage, Yoga, Reiki and Relaxation 
Reiki Treatment

A range of holistic services to explore for wellness

COMMUNITY WELLBEING GROUPS
Group Lecture

Local groups and activities that support wellness

WELLNESS APPS AND RESOURCES
Clicking on a Tablet

Resources for mindfulness and wellness

APPS for mindfulness, breathing and relaxation