WELLNESS

There are a range of holistic mental health and wellness support services available locally.
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Below are links to local services and national websites to help you navigate the type of help you are looking for. If the first service you try does not fit, it is a good idea to try another service.

 

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For urgent support click here

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Health and fitness
Stretching Exercises

Regular exercise is a great way to boost your wellbeing.

Deniliquin offers a range of options with very skilled and qualified instructors delivering health and fitness training including yoga, pilates and much more 

Remedial Massage and Chiropractic Services
Physiotherapy

A range of local health professionals offer a variety of remedial massage services

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Thai Massage, Yoga, Reiki and Relaxation 
Reiki Treatment

A range of holistic services to explore for wellness

COMMUNITY WELLBEING GROUPS
Group Lecture

Local groups and activities that support wellness

WELLNESS APPS AND RESOURCES
Clicking on a Tablet

Resources for mindfulness and wellness

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APPS for mindfulness, breathing and relaxation 

© 2020 Deniliquin Mental Health Awareness Group

If you or someone you know has concerns about their mental health, please see the GP or navigate these pages for help. 

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If you or someone you know is feeling mentally distressed or suicidal please call Accessline 1800 800 944 or present to the nearest ED department and they will help you access Mental Health Emergency Services.  

If a life is in danger, please CALL 000 straight away.