WELLNESS
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health.
There are a range of holistic mental health and wellness support services available locally.
Deni LHAC has created a handy list of local organisations you can join for your wellbeing. Click to download...
Health and fitness
Regular exercise is a great way to boost your wellbeing.
Deniliquin offers a range of options with very skilled and qualified instructors delivering health and fitness training including yoga, pilates and much more
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Evolve Fitness and Wellbeing evolvedeni.com.au
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Motiv8 Health and Fitness motiv8healthandfitness.com
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FitNow fitnowdeni.com
Remedial Massage and Chiropractic Services
A range of local health professionals offer a variety of remedial massage services
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Dr Tracy Ho facebook.com/pages/category/Chiropractor/The-Holistic-Healing-House-Dr-Tracey-Ho-255094765036345/
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Heather Hay doctor360.com.au/remedial-massage/deniliquin-nsw-2710/ms-heather-hays-remedial-massage-centre-2710
Thai Massage, Yoga, Reiki and Relaxation
A range of holistic services to explore for wellness
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Deni Thai Yoga Massage deniyoga.com.au
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Total Bliss total-bliss.com.au
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Pure Serenity denibeautyplace.com.au
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Massage Deniliquin - Google search results
COMMUNITY WELLBEING GROUPS
Local groups and activities that support wellness
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Intereach - Community Hub and community groups intereach.com.au/service/community-links
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Deniliquin Mens Shed cpsa.org.au/atlas/deniliquin-men%C2%92s-shed/
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U3A Deniliquin deniliquin.u3anet.org
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Laughter Yoga (Lesley Hills, The Laughter Lady) 0458 007 435
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Deniliquin Community Services Directory - download PDF
Deni LHAC has created a handy list of local organisations you can join for your wellbeing. Click to download...
WELLNESS APPS AND RESOURCES
Resources for mindfulness and wellness
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Minding Minds - local mindfulness resources mindingminds.com.au/mindfulness-1
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Beyond Blue wellbeing resources - beyondblue.org.au/personal-best/pillar/wellbeing
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Health Direct healthdirect.gov.au/mindfulness-and-mental-health
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Reach Out mental fitness for young people au.reachout.com/mental-fitness
APPS for mindfulness, breathing and relaxation
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ReachOut 'Breathe' app au.reachout.com/tools-and-apps/reachout-breathe
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Wellbeyond - kids meditations wellbeyond.com
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Smiling Mind smilingmind.com.au