Regular exercise is a great way to boost your wellbeing.

Deniliquin offers a range of options with very skilled and qualified instructors delivering health and fitness training including yoga, pilates and much more 

• Evolve Fitness and Wellbeing evolvedeni.com.au

• Motiv8 Health and Fitness motiv8healthandfitness.com

• FitNow fitnowdeni.com

A range of local health professionals offer a variety of remedial massage services

• Dr Tracy Ho facebook.com/pages/category/Chiropractor/The-Holistic-Healing-House-Dr-Tracey-Ho-255094765036345/

• N8 Health n8health.com.au/n8-health-deniliquin-services-2/

• Heather Hay doctor360.com.au/remedial-massage/deniliquin-nsw-2710/ms-heather-hays-remedial-massage-centre-2710

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A range of holistic services to explore for wellness

• Deni Thai Yoga Massage deniyoga.com.au

• Body Harmony facebook.com/BodyHarmonyDeniliquin

• Total Bliss total-bliss.com.au

• Pure Serenity denibeautyplace.com.au

• Massage Deniliquin - Google search results

Local groups and activities that support wellness

• Intereach - Community Hub and community groups intereach.com.au/service/community-links

• Deniliquin Mens Shed cpsa.org.au/atlas/deniliquin-men%C2%92s-shed/

• U3A Deniliquin deniliquin.u3anet.org

• Laughter Yoga (Lesley Hills, The Laughter Lady) 0458 007 435

• Deniliquin Community Services Directory - download PDF

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Deni LHAC has created a handy list of local organisations you can join for your wellbeing. Click to download...

Resources for mindfulness and wellness

• Minding Minds - local mindfulness resources mindingminds.com.au/mindfulness-1​

• Beyond Blue wellbeing resources - beyondblue.org.au/personal-best/pillar/wellbeing

• Health Direct healthdirect.gov.au/mindfulness-and-mental-health

• Reach Out mental fitness for young people au.reachout.com/mental-fitness

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APPS for mindfulness, breathing and relaxation 

• ReachOut 'Breathe' app au.reachout.com/tools-and-apps/reachout-breathe

• Wellbeyond - kids meditations wellbeyond.com

• Smiling Mind smilingmind.com.au