WELLNESS
There are a range of holistic mental health and wellness support services available locally.
Below are links to local services and national websites to help you navigate the type of help you are looking for. If the first service you try does not fit, it is a good idea to try another service.
For urgent support click here

Health and fitness

Regular exercise is a great way to boost your wellbeing.
Deniliquin offers a range of options with very skilled and qualified instructors delivering health and fitness training including yoga, pilates and much more
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Evolve Fitness and Wellbeing evolvedeni.com.au
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Motiv8 Health and Fitness motiv8healthandfitness.com
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FitNow fitnowdeni.com
Remedial Massage and Chiropractic Services

A range of local health professionals offer a variety of remedial massage services
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Dr Tracy Ho facebook.com/pages/category/Chiropractor/The-Holistic-Healing-House-Dr-Tracey-Ho-255094765036345/
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Heather Hay doctor360.com.au/remedial-massage/deniliquin-nsw-2710/ms-heather-hays-remedial-massage-centre-2710
Thai Massage, Yoga, Reiki and Relaxation

A range of holistic services to explore for wellness
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Deni Thai Yoga Massage deniyoga.com.au
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Total Bliss total-bliss.com.au
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Pure Serenity denibeautyplace.com.au
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Massage Deniliquin - Google search results
COMMUNITY WELLBEING GROUPS

Local groups and activities that support wellness
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Intereach - Community Hub and community groups intereach.com.au/service/community-links
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Deniliquin Mens Shed cpsa.org.au/atlas/deniliquin-men%C2%92s-shed/
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U3A Deniliquin deniliquin.u3anet.org
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Laughter Yoga (Lesley Hills, The Laughter Lady) 0458 007 435
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Deniliquin Community Services Directory - download PDF
WELLNESS APPS AND RESOURCES

Resources for mindfulness and wellness
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Minding Minds - local mindfulness resources mindingminds.com.au/mindfulness-1
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Beyond Blue wellbeing resources - beyondblue.org.au/personal-best/pillar/wellbeing
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Health Direct healthdirect.gov.au/mindfulness-and-mental-health
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Reach Out mental fitness for young people au.reachout.com/mental-fitness
APPS for mindfulness, breathing and relaxation
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ReachOut 'Breathe' app au.reachout.com/tools-and-apps/reachout-breathe
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Wellbeyond - kids meditations wellbeyond.com
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Smiling Mind smilingmind.com.au