STICKY TOPICS 4
- May 29
- 1 min read
Brave Enough to Talk About It
Sometimes the hardest thing to do is admit that everything isn’t fine. Many people carry their struggles quietly, feeling pressure to stay strong or not burden others. But real strength comes from feeling safe enough to talk.
This week’s Sticky Topics campaign highlights Brave Enough, an initiative from Deniliquin Mental Health Awareness Group (Deni MHAG). The message is simple: courage doesn’t have to be loud — sometimes it’s just saying, “I’m not okay.”
The initiative was launched last year when Jelena Dokic visited Deniliquin and shared her story of speaking up and asking for help, reminding us that change often starts with a conversation.
“In Deniliquin, we can be brave enough to take the first step and say, ‘I need help’,” said Lourene Liebenberg, President of Deni MHAG.
This week’s campaign encourages people to scan the QR code to learn how open conversations reduce stigma and connect people with confidential support, day or night.
Talking doesn’t mean having all the answers — it means listening with kindness and letting someone know they’re not alone. And in Deni, when we take that first step, support is never far away.
If you or someone you know needs support, help is available. In Australia, call Lifeline on 13 11 14 or visit lifeline.org.au.
The Sticky Topics campaign is funded by Firsthealth Limited and Murrumbidgee Primary Health Network Community Grants through the Australian Government’s PHN Program, with local support from Edward River Council, Deniliquin Pastoral Times, and Ace Radio 2QN.
Comments